F. M. Alexander

The Alexander Technique on its most obvious level relieves physical symptoms brought on by stress and tension. However, when we look more deeply, we uncover the opportunity to explore the psychological, sensory and spiritual world in which we live.

A close look at our physiology is combined with mindful observation of movement habits and patterns. The whole being is welcomed into this process in which we explore the way we think, move, sense and feel.

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