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The Institute Alexanderbewegung understands the Alexander Technique to
be a method for active personal health promotion. We share the vision
and perspective of the Ottawa Charter (WHO,1986):
„Health promotion is the process of enabling
people to increase control over, and to improve, their health. ...
People cannot achieve their fullest health potential unless they are able
to take control of those things which determine their health. ...
Health is created and lived by people within the settings of their everyday
life; where they learn, work, play and love. Health is created by caring
for oneself and others, by being able to make decisions and have control
over one's life circumstances ...“
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